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The 10 foods that lower blood pressure (yes, they are foods with magnesium!
Blood pressure drops if you increase your magnesium intake to 368 mg a day - a little more than the GPA for adult women - for 3 months, you can lower your blood pressure enough without making any other changes, according to a study in Hypertension medical journal.
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| lower blood pressure |
Magnesium
relaxes blood vessels, increasing blood flow and lowering blood
pressure. According
to international statistics, almost 30% of people do not get enough
magnesium. Food is the best source of magnesium.Previous
Iron, vitamins B and Ω3 fatty acids: When do you need a supplement and from which foods do you get these essential elements?
Iron, vitamins B and Ω3 fatty acids: When do you need a supplement and from which foods do you get these essential elements?
Are you tired of feeling
tired? These nutritional SOS will fill you with energy and even
faster.
The d iatrofika supplements may just be something that you need at certain times. But which one? We put the three main "players" under the microscope.
The d iatrofika supplements may just be something that you need at certain times. But which one? We put the three main "players" under the microscope.
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| Iron, vitamins B and Ω3 fatty acids |
IronThis vital metal helps
red blood cells carry oxygen throughout your body. "It also
actively participates in the production of energy in the body and in
the growth of cells. In cases of deficiency, such as iron
deficiency anemia, the body shows symptoms of fatigue, weakness,
decreased concentration or mood, and hair loss, "explains
nutritionist Claire Papavassiliou.How
to: Add
to your diet foods that contain iron, such as red meat, legumes, nuts, and dark green vegetables. Combine them with lemon or orange
juice because vitamin C helps in its absorption.
Get a supplement? In some cases it is necessary, so discuss it with your doctor.
Get a supplement? In some cases it is necessary, so discuss it with your doctor.
B vitamins
They play a role in the
formation of red blood cells and help release energy from your
food. "VitaminB complexes, especially B12,
contribute to mental alertness and proper nervous system function.How The
best sources are meat, fish, and dairy and they will immediately give
you the energy you need.
Get a supplement? Try to get them from your diet. A supplement will not hurt, but it is not necessary.
Get a supplement? Try to get them from your diet. A supplement will not hurt, but it is not necessary.
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