No more fluid retention! 4 natural ways to reduce it
Abdominal bloating, swelling, and fluid retention can be treated as an alternative.
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| No more fluid retention! 4 natural ways to reduce it |
Do you suffer from fluid retention? Day by day the jeans may not button up and your scales may show you +2 kg in one night? It is this "bloating" that is the main symptom of the condition that occurs when the body retains fluid in the tissues and the circulatory system. It can cause swelling in the extremities, abdomen, and even the face.
When can you have increased fluid retention?
Some women experience retention before menstruation, while it is a common condition in pregnancy. (But here you need to be vigilant: If your limbs suddenly swell, you should talk to your doctor because it may be a symptom of preeclampsia, a serious condition that needs immediate intervention.)
If you are not naturally active and/or living sedentary, it can also have fluid retention.
Finally, this condition can be associated with serious illnesses such as kidney disease or heart failure.
If you notice sudden or very severe swelling in your legs, arms or face, seek medical advice.
In most cases, however, fluid retention is a mild condition and is not related to underlying disease and you can reduce it in a few simple ways.
Reduce salt in your diet
This is the most common - and immediately effective - instruction, although scientifically controversial. Several studies have found that increased sodium intake leads to fluid retention in the body, as its molecules bind to water molecules. When you reduce consumption, retention automatically decreases.
Increase magnesium intake
Magnesium is a precious metal for your health anyway. To be precise, it is involved in more than 300 enzymatic reactions that contribute to the body's functions. In addition, increasing magnesium intake can help reduce swelling. A study found that 200 mg of magnesium a day reduced fluid retention in women with premenstrual syndrome.
Best sources of magnesium include nuts, whole grains, dark chocolate, and leafy green vegetables.
Increase vitamin B6 intake
Vitamin B6 is important for the formation of red blood cells and performs many other functions in the body. However, studies have shown that it reduces fluid retention in women with premenstrual syndrome.
Foods rich in vitamin B6 are bananas, potatoes, nuts, and red meat.
Add potassium-rich foods to your diet
This metal is important for the functioning of the body and is considered beneficial for good heart health. However, potassium appears to help reduce retention in just two days, reducing sodium levels and increasing urine output.
Bananas, avocados, and tomatoes are some of the foods that are rich in potassium.
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