19 FOODS FOR LOSS OF FAT

19 FOODS FOR LOSS OF FAT

We are a month before the summer. Many may have already gone to the beach.

Those who come to my office ask for express diets, to lose 10 kilos in a month, and of course, the answer is smiling, to calm down.

There are no magic diets or weight loss pills. And this is the central idea of ​​my book "IMPOSSIBLE FOREVER".

But they can follow a diet, ideal for their body, that will help them "burn" fat. So they immediately lose points, without risking their health.

There are some basic foods that do not "burn" the same fat, just included in a proper metabolism program, increase metabolism and therefore help in weight and fat loss.

These are:

1. Almonds

They are a powerful antioxidant as they contain protein, fiber, and vitamin E. They also contain magnesium, a metal that helps produce energy, build muscle tone, and stabilize sugar.

2 eggs

The egg has a high saturation index and contains an album of high biological value which helps in the construction of muscle mass and neurotransmitters.

According to a study, having a certain amount of protein in your breakfast helps you not to go hungry during the day to avoid fast and unhealthy snacks. So eating an egg in the morning will help you stay full for longer, it will also help you burn fewer calories during the day and lose more fat.

3. Yogurt

This creamy snack is rich in calcium. Studies show that calcium can reduce weight gain because it prevents the absorption of fat in the small intestine and promotes the loss of abdominal fat. Also, yogurts that are fortified with probiotics help the proper functioning of the intestine and therefore help detoxify.

4. Soy

It is rich in fiber, protein, and antioxidants. The phytoestrogens it contains in main consumption help in menopause. Consumption only 25 gr. in your day it covers the body's daily protein needs.

5. Olive oil

Olive oil is rich in monounsaturated fats, more specifically it contains oleic acid, which activates the secretion of cholecystokinin in the intestine, which signals to the brain that you are full and you feel full. It also lowers bad cholesterol while helping prevent cardiovascular disease. 2 tablespoons a day is enough.

6.Avocados 

Avocados contain monounsaturated fats that are easily burned as fuel during exercise while boosting fat burning and β-sitosterol which helps lower cholesterol. It also contains a very important carbohydrate, sugar, mannoheptulose, which reduces insulin secretion and increases calcium absorption. Studies have shown that avocados enhance leptin secretion - a hormone that sends a message to your brain that you are full so you stop eating.

7. Peanut butter

Peanut butter is rich in monounsaturated fats. It also contains magnesium, vitamin E, potassium, and B16. Consume 2 tablespoons daily.

8. Grapefruit

Of all the foods that are rumored to enhance weight loss, grapefruit is probably the most famous. Research confirms that this rumor is true. Specifically, it is reported that people who ate grapefruit or 80 ml of grapefruit juice three times a day, maintaining the same diet, lost 2-4 kg in a short time. This is due to the ability of grapefruit to lower insulin levels and to a chemical that contains (naringin) that prevents fat from being stored.

9. Mushrooms

If you want to try an easy and delicious trick to avoid excess calories then replace meat in mushroom recipes. You will automatically reduce about 420 calories from a meal, and you will also avoid saturated fats in meat.

10. Dark Chocolate

It contains antioxidants that protect against heart problems, diabetes, stroke, and cancer.

11. Fruit

Fruits such as apples contain 5 g. fiber and 85% water to avoid licking. Bananas also contain potassium, which helps reduce sodium in the body and prevents bloating.

12. Flaxseed

It contains the essential Ω3 fatty acid, α-linoleic. This has been found to activate genes that trigger fat burning and inactivate genes that lead to fat accumulation.

13. Water

It is your strongest weapon. Research shows that 2 glasses of cold water can increase your metabolic rate by 30%. 2 glasses of water before breakfast, 2 glasses before lunch, and 2 glasses before dinner daily, for one year, can burn an additional 17,400 calories extra per year, ie 2.5 kg of fat

14. Hot foods

Add some spicy ingredients to your meals and you will enhance not only the taste but also the effectiveness of the diet. Cayenne pepper or a little tabasco or red peppers is the trick. They all contain capsaicin, a substance found in red peppers that have been shown to inhibit food intake later in the day. For even better results, you can combine them with caffeine.

15. Fava

Fava is a lean source of protein that contains flavonoids. In a 14-year study, these antioxidants in particular have been shown to help treat excess abdominal fat.

16. Oats

Oats are included in slow-burning carbohydrates. These carbohydrates help keep sugar and insulin low and thus improve lipolysis. It is also an ideal choice for breakfast because it has a high saturation index.

17. Broccoli

Rich in fiber, it causes satiety. It also contains phytochemicals - antioxidants that help burn fat.

18. Ginger

It helps if you have stomach upsets, has anti-inflammatory action, increases blood circulation to the muscles and helps in muscle recovery, but also increases calorie burning.

19. Solomos

Rich in Ω3 fat (EPA & DHA). Unlike flaxseed, which must be converted to EPA & DHA, salmon provides it directly by burning fat.