Don't leave within the sun if you do not do these 8 things, says our beauty guru.
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| Sunscreen |
Everything you need to know how to protect your skin from the sun before you go out in the sun.
When buying sunscreen, don't just focus on price.
There are other properties that can make a difference, so one sunscreen may contain some ingredients and another may not. For example: Is it waterproof? Does it have a pleasant aroma? Is it easily absorbed by your skin?
If a product smells bad or does not spread evenly, you will not use it as often as needed. Now, look at the ingredients. Does it contain an antioxidant? An anti-inflammatory agent? A moisturizer? These ingredients usually increase the price, but you also experience other effects of sun exposure, such as inflammation, free radicals, and dehydration.
Check if you are allergic to the sun.
Two common photoallergies, photodermatitis and "acne of Mallorca" (an aggressive type of acne) are caused by the sudden entry of UVA radiation into the lower layers of skin cells. Seek advice from your dermatologist.
Worry more if you are mature.
The level of melanin in the body decreases by 10-20% per decade. Thus, the skin becomes more prone to radiation, resulting in white spots and severe discoloration. On the other hand, the risk of melanoma is lurking.
Get a sunscreen supplement.
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| Sunscreen Cream |
You can enhance your sun protection with an antioxidant supplement with photoprotective action. Research from the University of Miami shows that the ingredients in these "sunscreen" diet capsules (beta-carotene, lycopene, lutein, zeaxanthin, astaxanthin) reduce DNA damage.
Prepare your skin before sunbathing.
Adequate hydration will create a protective veil that will weaken the intensity of sunlight penetration. Do not use active cleaners (such as peels) that open the pores.
Invest in "fresh" sunscreen.
Get a new sunscreen and avoid using your last year's, as it is possible that its ingredients have been altered and the filters have not been effective.
Don't skimp on quantity.
Never apply less than 1 kg. on your face and put on 1 tbsp. from the body sunscreen on every shoulder and every foot and a little more on the torso and back. Spread it evenly, covering the entire surface with a thick layer, ideally half an hour before your exposure to the sun and then each for two hours.
When sunbathing was combined with alcohol, he often spread sunscreen.
Sugar and alcohol, or both, combined with the heat of the sun, cause inflammation of the skin, resulting in faster production of free radicals in the body.
Check out the "smart" gadget that saves from burns.
A special elastic wristband made by British scientists, the UV-monitor, alerts you in time when you need to refresh your sunscreen, as it perceives the heat level of your skin. We found it at Amazon for 31 euros.
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