Apple cider vinegar and its benefits

Apple cider vinegar and its benefits

Apple cider vinegar

Healing has been known since ancient times, apple cider vinegar has a prominent place in traditional medicine, for all ailments, and its use is widespread throughout the world. Numerous researches have shown with scientific criteria the multiple benefits of apple cider vinegar in our health.

Diabetes

Numerous studies have shown that apple cider vinegar helps lower blood glucose levels. The decrease was also observed in people with insulin resistance.

Allergies

Apple cider vinegar has been shown to reduce mucus throughout the body and cleanse the lymph nodes. It also cleanses the nasal cavity, and stops its infections, thus eliminating the symptoms of headaches and sore throats.

High cholesterol

Studies have shown that an apple cider vinegar-enhanced diet can increase the levels of HDL (good cholesterol) in the blood, and reduce the levels of LDL (bad cholesterol), while controlling triglyceride levels.

Blood pressure and heart health

Large-scale observational studies have shown that people who consume apple cider vinegar 5-6 times a week (like dressing in salads) are less likely to develop cardiovascular disease than those who do not. The potassium and magnesium contained in apple cider vinegar appear to play a key role in this effect.

Acid / Alkaline Balance

Research has shown that high acid levels (lower pH) lead to energy deficits, increased mucus production, infections, irritability, nasal congestion, headaches, sore throats, allergic reactions, and an increased risk of arthritis and gout. Apple cider vinegar is believed to help the body maintain a healthy alkaline pH. This theory is based on the fact that our blood is slightly alkaline (with normal pH levels between 7.35 and 7.45) and that our diet should have the same pH level, so that we do not force the body to fight constantly. to maintain this balance.

Apple cider vinegar

Weight loss

For many years apple cider vinegar has been used for weight loss due to its ability to create a feeling of fullness. In addition, acetic acid, the active ingredient in apple cider vinegar, has been shown to activate liver enzymes that are responsible for oxidizing fatty acids, thus reducing the accumulation of fat in the body.

Unpasteurized, or organic apple cider vinegar contains the 'mother' of vinegar, which has the appearance of a spider web, and which gives the feeling that the vinegar is thick. This apple cider vinegar is considered the best to eat.