Secrets to perfect body Tips

Secrets to perfect body Tips

Go out on the beach with a perfect body, without diet!

"It is done. I will start a diet on Monday ... ”And who hasn't said that phrase in their life in a moment of despair, realizing that they don't make his clothes?

If, however, it is too difficult for you to diet and fail, then we have to suggest you eight smart tricks to get fit on the beach and with a perfect body, effortlessly!

Eat with your bad hand!

According to a study conducted at the University of Southern California, this tactic makes a difference in the amount of food you eat. So, if you are right-handed, start eating with your left hand.

Start hot!

A substance found in spicy foods, such as peppers, can increase metabolic rate and thus burn calories, according to research from Laval University in Canada.

Olive oil for ... breakfast!

Researchers at McGill University in Quebec, Canada, have found that if you add a little olive oil to your breakfast, you can eat less the rest of the day.

Tighten your fists ...

According to a study published in the Journal of ConsumerReport, if every time we crave something delicious we clench our fists for half a minute, we will not succumb to temptation.

Play electronic games

Just three minutes of an electronic game is enough to reduce the craving for fat and snacking, according to British psychologists.

Eat sweets in the morning

A "strong" breakfast, which includes a dessert, not only facilitates weight loss, but also helps those who lose weight to maintain their new weight for a long time, according to a study from Tel Aviv University, published in the scientific journal "Steroids ».

Avoid variety

Eating monotony can lead to weight loss because it makes us eat less and less, say researchers at the University of Buffalo.

Eat-in red dishes!

When we eat red dishes and drink red glasses, we reduce food and drink consumption by 40%, according to an international study published in the journal Appetite.

3 Secrets to perfect body tightening

Body tightening: All the ways to achieve a perfect silhouette!

The truth is that we need to take care of our skin all year round and not just when the time comes to wear shorts, short skirts, and bikinis! But how many of us have the time or the mood to do it? But what you can do now is start using one of the best firming creams on the market, which will stimulate the skin and reduce the appearance of "orange peel".

But don't forget 3 basic moves that will enhance and improve the overall quality of your skin: 

1. Exercise at least 4 times a week. Exercise all your muscle groups. Choose aerobic programs that help burn fat. Try to include periods of more intense exercise in your workout, as the heartbeat remains high and the body is forced to use more energy, trying to adapt between intense and moderate exercise. 

2. Good nutrition It is a common secret that if you want to get a strong figure, diet and exercise go hand in hand. Follow a balanced diet, rich in fruits, vegetables, fish and whole grains, and avoid processed foods, sweets, and alcohol. 

3. Massage Applying  cream or gel respectively If you massage your feet from the buttocks to the buttocks, you will find that the results of the product are improved as well as the blood circulation throughout the area. Vichy Cellu Destock Overnight tightening cream has a gel texture that turns into an emulsion and rejuvenates the skin, offering nourishment and a velvety feel and accelerating fat loss during the night. It is aimed at women who are concerned about the appearance of orange peel and local fat, especially in those areas that resist exercise and diet.